Do you know that you can rewire your brain to be less anxious through a simple (but not easy) process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to snowball out of control, unlocks the key to learning how to lessen anxiety and rewire those neural pathways to feel safe and secure.
In this video, you'll learn three essential things you need to understand about anxiety, three steps to facing and overcoming anxiety, and how the brain can actually rewire itself to change how you think and act.